Individual work to restore your mental and physical health with yoga and meditation
In private classes, the entire course is adapted to you, your body, your time, your ability to perform and your mental condition. We will practice movement, breathing, meditation adapted to your needs. This is how yoga was traditionally taught, as one-on-one guidance.
Our 1:1 classes are the best choice for you if
You Want to Restore Your Health
We realise the importance of good health just when we are experiencing a state of dis-ease. It is when we are not comfortable in our bodies, minds or relationships that we realise the value of overall wellbeing.
Your Schedule Doesn't Work With Group Classes
If you live outside of Geneva or if your schedule does not allow for group classes.
You Have Preference for Individual Work
If you want to learn at you own pace and follow specific interests.
A therapeutic one-to-one session is a holistic and complementary approach that has shown positive results in areas such as:
- Stress and anxiety management
- Reduction of insomnia episodes and improvement of sleep quality.
- Improving the quality of life of patients with chronic diseases such as: cardiovascular diseases, type I and II diabetes, cancer, fibromyalgia, respiratory diseases.
- Pain management
- Post-operative care: improved mobility and strength
- Depression and chronic fatigue
- Awareness, acceptance and self-esteem
We take a look at your needs and determine whether I may be of assistance to you.
Take charge of your health, contact me and let me know what is worrying you. I will respond as soon as possible.
Register for a 4-part sleep better training
Are you tired yet finding it hard to sleep since your mind is constantly busy worrying?
Register for this free, self-paced course that will provide you with skills to start increasing your sleep quality and quantity right away!!