LEARN TO MEDITATE IN 5 WEEKS 

To learn the method of meditation we meet once a week for 5 consecutive weeks. The goal is to create a good foundation and support for your daily meditation at home.
Write your awesome label here.

What's included?

  • 5 presencial classes
  • 10 hours of teaching and guided practice
  • 6 guided practices to download
  • Access to the online platform for 6 weeks
  • Access to a private Group 

For whom?


  • If you wish to learn meditation.
  • If you wish a good foundation and support to start a regular meditation at home.

What you will learn?


  • finding your meditation posture.
  • deepening relaxation.
  • Increasing your awareness about the way you breathe.
  • Improve your concentration.
  • Calming the mind

What to expect?


  • Feel more relaxed
  • Create your own home practice adapted to your needs
  • Clear mind 
Write your awesome label here.

COURSE OVERVIEW

Theory and practice:
  • Theoretical bases.
  • Importance of posture in meditation and experiment with different meditation postures.
  • The role of relaxation in meditation.
  • Importance of breathing during meditation and its 8 qualities.
  • Breath awareness: learn different ways to stay focused on the breath.
  • Training the mind: identifying repetitive and automatic thoughts and different methods to train concentration.

Stop the noise - Quiet the mind - Feel the bliss

Where

Near Geneva city center (1203)

When

Monday evenings in October and November 2022 from 20:00 to 22:00
Dates: 3/10, 10/10, 17/10, 31/10, 7/11
Write your awesome label here.

What Students say 

I enrolled in this course because I was stressed and had trouble sleeping. What helped me the most was the creation of a habit, the constant follow-up, and the calm atmosphere of the classroom. I now practise at home on a regular basis. 
As a result of regular practice, I can now take a step back from difficult events and I can also use the tools I learned to calm my breath."
V.D.
I chose to take this course because I was living too much in my mind, and that wasn't pleasant. This course is well-structured and progressive. I found the group accountability exercise with a message every day to motivate each other to be beneficial. Meditation is now a daily ritual for me, and I feel calmer as a result. 
Sandra
What I liked the most in this practice is to experience a moment of peace, of soothing serenity. I appreciated the precise instructions formulated with gentleness and empathy. I found a harmony between meditation and breathing: a true moment of well-being.
Claude

Yes I want to Learn the Art of Calming the Mind

Join the waiting list

Thank you!
Overview

Contents

Introduction: Why, What and how of meditation

Relaxing – The royal path to deep meditation

Creating a stable and comfortable posture

Drag to resize

Gathering the mind – Tools to help maintain focus

 Rediscovering the pleasure of breathing approach

Meet the instructor

Maria Miguel Ribeiro

Helping People to Feel the joy of a quiet mind

My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.

The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation. 

Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
Patrick Jones - Course author
Created with